Notes
colorado masters association race. slow slow slow. Why? because we had a huge snow storm yesterday less than a minute of that was on dry pavement. every time I tried to speed up I would slip all over the place. I would hit a dry patch for four steps and speed up a bunch then hit the ice and lose it all. got out in 3rd, moved into second by a half mile stayed there until the first turn around the guy in first had 10 seconds on me and i had 2 on the guy behind after the turn we were all together until they put in a surge and pulled away. try as I did to catch up the ice was not conducive to running fast. my legs got heavy at the end and that was the entire goal. do a long anaerobic tempo. i am dissapointed I didn't beat the two other guys but they were better on the day. i'm training for april. overall good race fun.