9/20/2007
3 mi
16:15
5:25 mi
Saucony Progrid Omni 6
Initializing charts...
LT pace but closer to 5 mile pace plus maybe 5 seconds by his description. Or maybe I should just run really well for an 8k right now. Pace may look erratic but it wasn't that erratic feeling. except 3:21 felt slow.