Run: Interval Previous Next

1/2/2007

8 km

28:00

5:38 mi

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3x16, 2x8, 4x4 (5:24, 2:36, 77) - (5:35, 5:31, 5:39, 2:50, 2:48, 80, 79, 81, 81) I am slow, fat, tired, and not much of a good tracklete today.

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