8/10/2014
11:40 AM
10.1 mi
1:18:09.47
7:44 mi
Inov8 Roclite 243
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Heritage trail. Felt terrible starting out, but after a couple miles decided I could do 8-10. I run enough that I know if I'm having a bad day, it's okay to shut it down and only do four miles for the day.