Run: Medium Long Run Previous Next

2/15/2012

5:00 PM

13.5 mi

1:42:37

7:37 mi

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Trails

Notes

not sure on the distance, seems about right. slow with the UD kids up asbury then a little faster down to mines of spain on the trails. it is so great to get out on the muddy trails and slip around and work all of those other muscles. I am so fortunate

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