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11/13/2011

2:00 PM

2 mi

11:54.36

5:58 mi

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Rail Trail

Notes

Wanted to hit 5:30-5:40 pace but that was obviously not going to happen so I called it quits. A mixture of faster running last week, grandmas death and funeral, needing a massage, expectations... Mental and emotional. I'll try a MP workout in a few days.

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