Notes
first four with the UD kids at 50 for the 300s and 70 for the 400s, I felt good enough that going after a sub 60 400 felt reasonable. it was really hard the last 100 meters. I forget how much that hurts as I patronize the 400 runners. I was like 15+, 30- for the 100 and 200, I think I will include a few more of these during the rest of the season, it's like 4x200 hard hard, but with more reward for getting a sub 60. it's amazing how even though it is mildly fast 70s and even 33s felt rather relaxed.