Notes
5x800, 4x200 - 2:33, 2:38, 2:30, 2:35, 2:35, 31.9, 31.7, 31.5, 32.1 Rest was 2 min after 800, 3 minut between distance, 1 min b/t 200's KEvin and I ran the 800's together then Ashman, kevin, kieth, and pete i thinkall did the 200's together. they were fun.