Notes
8x300 with 100 jog rest. 53.3, 55, 52.6, 54.1, 53.3, 53.1, 52.5, 52.5 were my times approximately. To be honest I was shocked when Mike was telling me "3k pace so like 73 for the 400." Seriously, I haven't put in a 9:08 3k recently. Oh, well maybe I should just break 16 at conn. college....