Notes
Surprisingly fast cause it was hard and I went slow. I guess I haven't really ran this pace average for a run in awhile actually. I was going to do short far side but I cut short cause my legs hurt from no cool down yesterday.I did a few strides in the last mile and danced on the elliptical for three minutes after and before and after I spent a large amount of time stretching. Then I iced: hamstrings, quads, and calves, I would really have liked an ice bath. I'm taking a day off this week. It was going to be a long run but I really can't classify this as a long run.