Notes
it was terrible. I felt good, got out insecond, was cruising along for a mile, then for a couple of laps I drifted to the back of the pack. then I was off the back and the wheels came off. Reasons: 1. too many workouts saturday, monday, wednesday, race friday. 2. no day off in nearly five weeks. 3. for my physical they took blood not much and it was on tuesday, but it was a couple vials 4. the tetanus shot they gave me on tuesday hurt my shoulder and given that it is an anaerobic disease I have a feeling that my anaerobic capacity was diminished by whiteblood cells fighting or something