Notes
so I was dissapointed with this. I was hoping to run sub 7 but I just wasn't feeling it. I did end the last couple miles at 6:40s type pace. last two miles in about 13:20 first time being home in awhile. the longer I live away from home the less it feels like home. As in, I have run willow so many times, it's one of my favorite runs, but I feel like I have progressed past it.