Notes
woohoo my second fastest open 5k and third fastest overall! really I took 11 weeks and 1 day off? man I was in good shape before that. so I hung on the back of the lead pack, like every race. made a move around 3km into 4th it was a good move and I felt good enough. then the springfield guys (matt hegarty one of them? I talked to him before the race and we were lined up beside each other) took off less than a lap after my move and I wasn't ready to respond I hung on matt a little then fell off him but didn't lost much ground then got outkicked with 200 to go by another CG kid. Kind of where I was expecting to run. not bad considering I don't think those ahead of me PR'd. I'll probably break 16 at NEs (in the 10k)