Notes
Each lap was bout 2-3 seconds slow because of the snow and ice on the corner so considering that 5:40 pace isn't bad. But I felt tired on this and just had no umph. I mean I probably could not have done one 5 minute mile today, well maybe one but I was tired. A little wind too. But good At least I am fairly sub 6 and that is ok this time of year. I mean at least I'm not injured. Thank God.