Notes
Another nice day out. I was hoping to just do 20 in just under 7 pace, but I was quick at the start and decided to add on a little, still tried to hold back for the most part. Had to work the last few miles, but the last mile I did 3x50meter hard hard sprints and that really brought pace down. I was probably doing mid to low 4s pace on those so it's not too surprising. I am really happy I recovered after the marathon to put this away this weekend. It's not a write home and tell the world that I knocked a workout out of the park, but it is a solid piece of the marathon building block puzzle. Also saw/ran with Marcus the seconds and third mile, thus the 6:30s.