Notes
nice race. We got out I elbowed hard on my right to protect my broken rib and then was in second through 409 in 68 feeling happy it was a slightly slower start, I think I moved into the lead and led through 600 then got passed back and went through 800 in 2:17 happy it was slightly slower than two weeks ago, stayed in second through the 1k in 2:50-1 still feeling fairly strong. then had a rough 400 meters and moved back to like 5th or 6th and kicked it in the last 200 sub 34. so a 1.2 second PR from two years ago. I still have a lot of capacity to go a lot faster. A few specific pace workouts (not Brian's crazy undoable stuff) and i'm sure I could pop a sub 4:30. But that's not the goal so we'll see how the next few weeks pan out. it was nice to have my friends there, it was nice to run at BU my last day in massachusetts. life is good.