Notes
AArgh, so I tried too hard and too fast the past couple days. My body just wasn't ready for sub 7 pace on like 8 mile runs. I was going for 10k today but I felt so bad that I just decided to pull the plug early. At the beginning of the week my goal mileage had been mid 40's but after a few days I thought I could get 50. I need to run based on how I feel that day now mileage requirements (at least for most recovery days, long runs are mine and my body shan't have the most choice about it). So Maybe I will put in the 9k tomorrow to get my 50 but what is important is staying healthy and just doing what I can. The 80's in August will come, but its march.