Notes
well I did 5k of running in 15:53, which I suppose is a good thing. It was not to be tonight (last night). I thought I felt good but I was running 77s and working awfully hard for them. i was running on the outside of lane 1 because the curtains were mostly down and I was solo. i know it is a little ambitious trying to pr solo in practice, but i'm in such good shape i know I have it in the bag. anyway after seeing 78 and 79 on the watch I was pretty much defeated. I mean that's 10k pr, or goal marathon pace. no way should I see that kind of time in a 5k time trial. so I stopped but knew I felt good enough to keep going so I did some more work. good workout overall, but a dissapointment. although, having an indoor track when it's 50 windy and rainy out is really nice.