Notes
300m on 200m off trying for 1 minute each or faster. eneded up about 1 minute 300m 58s 200m possibly even 61, 57 pretty happy about this. i wanted 8-10k. at 6k i felt pretty good, still at 7k, at 8k i felt tired but enough to go a little farther, at 9k i decided that 10k would just be better and i was ahead enough on time that i would at least finish sub 40. last 200 hard instead of slow for a total of 6200 hard and 3800 slow. best workout yet, sure.