Notes
Wore my team USA uniform, and chaffed big time under my arm pits. Was initially planning 10 miles, but I wanted to get a 14 mile run in before the WCs and felt good enough at five miles to go for it. It went really well, after my quads were just trashed, and I'm writing this Friday night and I haven't run since Monday. So this may be the only run I have before the world championships in Italy. Oh boy, my fibulas hurt.