Notes
4 hill rounds. 31-34 seconds up hill inm upper elm park. then jog down and around for just over a minute. Well, first two went well. Then at the beginning of the third one my right plantar just tore or sommething. I mean it was painful. Like a 6. And I consider a 10 breaking your femur in half or having a baby without any pain drugs. I figure for the most part getting shot is probably like a 9. Unless it's in one of those more vunerable areas like an artery. It was painful anyway. But I decided I'll give it one more round and see if it feels any better. Nope, even a little worse. So I went over to coach and told him and then ended up in the trainers for 35 minutes icing. I can run 90 and 100 miles in a week and do 5:30s or so on slightly hilly grass but can I run up a moderately steep hill hard? I don't know. The good things I take away so far: I didn't have too much trouble staying with everyone on the third and forth even though it feels like the bottom of my foot is ripped in half. Hopefully this time I'll take recovery seriously enough that it goes away and never comes back. Better now then november. And I miss bike riding.