Run: Recovery run Previous Next

11/30/2015

5:20 AM

5.6 mi

46:08.97

8:11 mi

Weather

33 F
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Mt. Carmel

Notes

A freezing rain was falling and it was early and dark, but the pavement was not bad to jog along. Debated doing the fartlek workout for the week, but it was too slippery and I was not quite recovered from the 15.6 mile long run yet.

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