Notes
really solid run. I didn't walk at all just took it easy cause mmy knees were a little worn from yesterday and I'm planning a 6 mile tempo for tomorrow. New Haven 20k is still on my schedule. Also, I'm mgoing for a 90 miler this week. I'm mquite surprised Kevin did the triple digits so early with so few 90s previously but he's durable and into xt and recovery so he'll be so strong for xc!