9/13/2006
4:00 PM
4 mi
23:08
5:47 mi
New Balance 766 (2)
8x800 - 2:46, 2:54, 2:56, 2:57, 2:55, 2:57, 2:56, 2:47. First and last supposedly at 8k pace and middle six at Lactate threshold pace like 10 mile race pace. So I was fast. I felt good about the workout though.