Notes
a good part of the run was spent on the snow, ice, and slush on the side of the road. got bad stomach cramps from 14-17 miles and I slowed down. wind wasn't bad after the first few miles. It's runs like this that make all those runs in shorts the rest of the year so amazing. Dry pavement! Shorts! No wind! I plan to run my long runs harder, actually all of my runs harder in the future when given the opportunity.