Run: Recovery run Previous Next

1/12/2009

4 mi

30:53

7:44 mi

Ratings

6 / 10
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Notes

Ran with Dan and Duffty the first two miles. Despite feeling like I can hardly breathe I think that I'm not in too bad of shape. out in 15:30 and back a little faster, which is interesting because I thought I eased up on the way back.

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