11/19/2010
4:15 PM
2.5 mi
15:14
6:06 mi
Saucony Fastswitch 3 (white)
1 minute on 1 off. pretty happy with this average. the first lap was in 5:01 for 3 minutes hard and two easy. so it was a total of 8:14 hard and 7 easy. i did the last 14 hard even though they were supposed to be recovery.