Notes
Nice, heart rate over 200 almost the whole way!! Grandview Gallop 2013! The last half mile I died, seriously probably doing slower than 5:35 that part. I might I was working hard, but filled with lactic acid the whole time. Perfect day to race! Plus, in the Dubuque running community everyone was there, which made for a good race. I ran about the same time two years ago and was second. This year a new course record and I'm 7th. I'll take it. Of course I wanted to go under 21, but I've been upping my mileage a lot and I was tired on the (way too long 5 mi) warmup So I'll take it. It's a good day. After my DNF last year really just finishing was a big goal. I mean it's a mental hurdle that the last time I did this specific thing I didn't finish. Good day. Gundlach was 2nd in 25-29 in 22:03 I think, good day for him too considering his ankle. Marcus in 20:33 or so, he struggled the last two miles. Nick was not too happy... Overall, quite good day!