Notes
yep this really happened. out in 32 in last place moved up into second to last and tried to catch the guys ahead of me but to no avail. 400 in 64-65. i was wearing heavy flats for both races but that was not the limiting factor. i just didn't have the turnover. I mean I could probably have done 2:14 repeats a few times yesterday but no 2:10. it is what it is. besides $10 for a mile 800 workout with competition is not bad. it was fun and it shows me where I'm at.