1/10/2012
4:15 PM
10 mi
1:15:01
7:31 mi
ASICS GEL-Hyper Speed 4
down the mines of spain, 11min with the UD team on cool down and then off by myself. the last two miles had to be low 6s. other than that the pace was all over the place. lower leg pain cleared up as I ran farther.