4/22/2009
3200 m
11:05.80
5:35 mi
Saucony Progrid Stabil CS
Initializing charts...
aiming 80-85 I was really aiming 81s but threw that out the window when I was huffing and puffing to put down an 83. had steak, potatoes, broccli, milk, wine, and cheese for supper cause I think I haven't been eating the greatest lately.