Notes
This was a Thank you God run! The kind of run where I had to keep slowing myself down because I was faster than my target 6:40-6:45 pace. This is about 1/4 of a 100k and the goal was run 100k race pace. Heart rate is off, I think. Nice negative split with standard 3x50 meter strides during the last half mile too. Really windy, mostly into the wind on the way out and with the wind on the way back.