Notes
surprised it was sub 8 out in 44:28 and back in 35:18 more or less. 40 degrees and sunny. i've been having trouble breathing and such recently and calves were sore so i didn't do a workout. oh well. I need a few workouts in the next month that last 30-35 minutes so that I feel comfortable suffering that long. everything recently has been just over 20 minutes. which is a nice place to start and it helps but I have to be out there for about a half hour.