Notes
8x800 with every other one the hill to harrington added on. I was 2:35-2:39 on all of them with most being 2:37 and 2:39. It was fun especially watching the leaders. I was with them the first two and passed Chris up the hill and then he worked a little harder and I wasn't really beside him again. He duked it out with Alex on the second to last and alex ran sub 2:30