Notes
Last run over 8 miles til track. Its time to get fast. 4 miles at 29:46, Corner to holden main st 1:05:10, grove 1:17, 14 miles 1:36:30. Foir all the quad burning, five miles of calf tighness, uphills, wind, and last five miles like sub 6:50 pace...tonights rest is for you.