Notes
yeah! we set out to run sub 34 and did just that. I led us out in 37, 76 trying to keep it easy, then pretty much 81s for 3 miles and 82 for two miles with an 83 or so and then with 5 laps left I went to take the lead and left duffty behind with a blazing 81 lap. then with like 300 to go he passed me and I just cruised in. I kept watching to see that I just made it in with the exact effort. 5k in like 16:48-50. 8 laps left at 23:00, 4 laps left at 28:30, 3 in 29:52? 2 in 31:13 ( I knew I could handle 2:47 to finish under 34). 1 in 32:36. Really happy. there was a lot of hesitation that I would be able to do it not only in my head but everyone else's because of how little training and racing I've had this year. Prediction for the season: I'll PR in the 10,000.