Notes
I averaged 5:16 for the hard 3x mile! Target was 3xmile at 5:20 pace, well we got out a little fast and next thing I know, 5:15 for the mile. Definitely slowed down a little over the next two, third one was the hardest, Aaron was actually ahead of me on that one. Brandon was just behind. It's so nice to have multiple running partners! I've got four people at the moment who can push me in a run and especially in a workout! That's great! Plus, everyone is pretty much on the same page for workouts, longer hard aerobic stuff. Really nice run. But the 18 miles for the day really got to me, even the cool down was not easy.