Notes
Kind of like "playing" today. I never felt like I went to the well. I just hung on Kevin through the 800s and then he was sick or something so I ran a 400 alone then jumped in with Keith and Pete and led the 400s and the first 200. 200s are my weakness because to me all out is maybe 65 pace or so, well maybe faster today, but its slow so other guys pound the 200s and I just don't like 200s cause they're so short. I like distances where you can come from behind and where you are worn out by the end so a good finish is a lap one or two seconds faster than all the rest of the laps.