Run: Recovery run Previous Next

8/23/2014

9:01 AM

12.1 mi

1:31:36.68

7:34 mi

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Rail Trail

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Notes

A lot slower than I hoped for, but after a couple miles I knew I was out of it for a workout for the day. Maybe 30 cars in the parking lot (Loras xc team) when I left but I was the only one after an hour of rain when I returned. Saw Matt out running, haven't seen him since I ran with him Thursday.

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