Notes
sub 7:40... ohhh, I like! i was a little sore but i felt good enough to hold myself back a little several times. What I mean is my legs were a little sore but they were also aching to turn over and lengthen my stride, and run a lot faster. My breathing on the the other hand was not so good. aerobically, I'm still very out of shape, muscularly, I'm coming along fine thanks in part to all of the climbing this summer.