Notes
So on my map it says that the corner I turned at is 3.8, but from riding it on my bike it was 3.9-4.0 because the bike shop is 4.2. I passed that in 25:20, which is great, I thought 6:20s and it felt slower than that and I slowed down some, but for the most part kept going. On the other hand I did push the last few miles. Maybe the last seven, maybe the last three who really knows. pushing hard at 19 miles can be slower that coasting at 14 miles. the weather was great outside. I started with spandex, gloves hat, etc and had to take the gloves off after 40 minutes as it warmed up more. Great run! I am so blessed. I'll tell you what, post the second marathon my long runs are about the easiest I have ever had.