Notes
a nice workout, quote "wow, you're really good" from a high school girl, at which I smiled, and half a dozen other high schoolers laughed. pretty standard stuff 10x300 at 5k pace or so, this was faster than my 5k pr pace 9:27 for the 3k. I'm pleased this soon after that half to have an all things considered half decent workout. a few more recovery days and a moderate workout and I'll be ready to hammer again!