Run: Interval Previous Next

Notes

1600 - 5:10.8, 800 - 2:35, 800 - 2:35, 500 - 1:28.9, 300 - 49.5, 200 - 33.5, 500 - 1:26.7, 300 - 50.2, 200 - 33.something higher. Yeah Sunday and Monday wore me out but I still hit the pace Mike set for me on all but the first 500.