Run: Long Previous Next

2/28/2016

10:48 AM

21.1 mi

2:24:51.85

6:52 mi

Health

162 bpm
184 bpm

Weather

56 F
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Rail Trail

Notes

GPS missed a little the last five miles. I felt good, really good. Not like, 'oh I could do this at 6:20 pace the whole way' good, but good enough that about four miles of this were on slushy ice and mud, which definitely took away some energy. Only a little hip/butt pain and that started around mile 17, which is to say, when I'm getting low on food and water. I used my sister's 12 oz bottle and a gel during the run, those new bottles are exactly what I was looking for!

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