1/18/2007
3 km
9:13
4:57 mi
New Balance 1060 (4)
10x300 at 56 I hit 54, 56, 55, 55, 56, 56, 55, 56, 56, 54. I pushed myself a little hard cause I ran early and alone. so I was 7 seconds fast. Slept through my 8am this morning. Things look good for saturday though.