Notes
10:10 on a 2k warm up and I didn't time it but 10:20 for a 2.2k downhill cool down sounds about right. Also I talked with a local guy who is quite a good runner who was doing a mild workout and he told me of a race Sunday morning at 8, a 10k. However, after finding the perfect distance that I want to run I had a previous engagement to climb Cerro Chirripó with my friends Paul, Amanda, Derik, and Caitlan over the weekend so I shan't make the engagement.