Notes
interesting workout, really good, and the team finished really strong. I'm guessing on the distance but it was probably close Peyton, Jordan and John ran it with Geoff and I. I was dying the whole workout. I was 4s back on the 3mi tempo, I was the last to do the hill sprints, but then again I like to get my heart rate down farther so I can sprint harder, and I was back on the last mile, but with 150-200 to go I shot down a hill into the lead and took it, and yelled "c'mon!" with 50 to go which got another surge out of John and Jordan. A great way to finish the workout!