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7/20/2013

7:07 AM

20.2 mi

2:16:57.11

6:47 mi

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70 F
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Rail Trail

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Notes

Actually been running in old A2s from 2009 that I never really wore. Ran up Rupp Hollow to get warmed up then Marcus showed up (in his very nice new truck!) and we cranked out 12 miles around 6:40 pace then I finished off about 4.5 miles solo. Saw Payton and Sam out on the trails! Good to see someone is training! Also saw a woman I have seen before, looks like a serious running from Benton county with four USATF stickers on her little red car. She looks good, like maybe goes to nationals kind of good. Who knows...

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