Notes
wow was this an awesome run. 2 mi in 14:20, 4.2 in 30:15, 12.1 in 1:22:35, 13.1 in 1:29:15 16.1 in 1:49:55, 17.9 in 2:02:00, 20 in 2:16:20. This was just an awesome run. It didn't feel that fast (generally a consequence of post workout pace syndrome from Friday). I realized just before 12 that I was doing 6:50 pace and was utterly amazed. I felt like I was doing 7:30s. I was just cruising. Of course the last five miles or so were not easy but that is the point of a long run, to hurt a little. I only had 4 hours of sleep last night waking up at 6AM to drive back from St. Louis. Planning an 8k race this weekend. Probably workout tue-wed. perhaps more miles this week and less snowstorms?