Notes
Wow I was tired. hit 8k at 37:38 and had to work very hard the last six minutes to get under 7:30 pace. Was going to go longer but after I saw how not fast I was going I decided to go longer tomorrow. Congratulations to Hunter and Scott in Boston yesterday. As well as Gabe, Meghan, and Megan and I think Pete or someone new broke 17 in the 5k.